Dot's Testimonial

I decided to contact Jonathan at Fitfix when I realized that even though I was working out at home and walking daily, professional guidance was needed in order to progress.

Diagnosed with osteoporosis 7 years ago, I knew that weight-bearing exercise was beneficial; I just didn’t know how to proceed. Also, weak muscles and poor posture had led to a chronic back problem.

Joining Fitfix has been a great learning experience. I now feel strong, my posture and stamina have improved and I am very motivated to continue working out. A full body stretching technique is an important part of the training sessions and my flexibility has also improved. Jonathan constantly challenges me using just the right balance of humour and support. Six months ago, I would have found the idea of doing 30 pushups unattainable; now it’s part of my routine and I can see the results! The saying “It’s never too late” is true, I just turned 55 and I feel more energized and fit than ever before.

Liz and Jonathan are knowledgeable, encouraging and hospitable – a great team. The atmosphere at Fitfix is relaxed and friendly. Workouts are definitely geared to personal goals – challenging, diverse and FUN!

I would recommend Fitfix to anyone who wants to feel better overall by being strong, flexible and healthy.

Dot Boyle,

Analyst II, Administration

Clarica Reinsurance

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