"Achieving and maintaining optimal physical health requires a plan, and these are the folks that can do that for you. They are my choice for my clients' personal training. I highly recommend them!"
Andrew Lewarne, RMT

Andrew Lewarne, RMT/NSCA-Cpt
Owner of The Body Wise
www.thebodywise.com

Sport Specific Training

Training an athlete is more than just training. You need to know all the physical and mental issues that come up over their season. Pushing when its time to push, then allowing the athlete to ease up when they need extra recovery time is a fine balance and takes experience. We pride ourselves on our experience and knowledge when it comes to this type of training. We are athletes and have competed at all levels from Provincial and National, to International competition. Anyone can attempt to use Periodization Training, but only an athlete that has done this and has peaked can really understand what it takes to endure and succeed.

If you are looking for experienced advice and support, call me.

Jonathan Skelcher President - Fitfix Health and Wellness