Weight Loss
 
Weight loss is accomplished by implementing a program that focuses on three main areas:  cardiovascular training, weight training and a healthy diet.  The only effective weight loss program is one that deals with all three factors.

At Fitfix, we teach you your most effective heart rate range for weight loss and how to maintain that level during cardiovascular and weight training workouts.  In order to concentrate on fat burning, your heart rate should be kept within a very specific range.  One of the biggest misconceptions about weight loss is that a higher heart rate equals faster fat burning. 

We will clarify these and other myths about weight loss, then set you up on a clear, concise and easy to follow program.   
 
For more information on this or any of our services please contact us. 
 

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