FITFIX Health and Wellness Inc.

Seniors Fitness

At Fitfix Health and Wellness, we are pleased to offer physical activity programs designed especially for seniors. As the body ages, many different physical issues arise. By implementing an exercise program designed to help you manage these changes, the aging process will be more like it should be: just part of a healthy life!

Our Senior’s fitness program starts with a preliminary physical assessment of the following: resting blood pressure and heart rate, anthropometrical measurements, cardiovascular test, various strength and endurance tests and a flexibility test. Depending on your individual needs, some or all of the above assessment protocol can be modified to suit your situation. This assessment is designed so that everyone involved will be able to establish a starting point.

Your exercise program is structured to meet your individual needs and address your specific health issues. The idea behind the program is to focus on preventing and managing age-related issues like osteoporosis, arthritis, and atrophy of muscles. By addressing your health in this manner you can gain and maintain a more active lifestyle.

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