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Treatment
and Prevention of Osteoporosis |
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| One myth about osteoporosis is that it affects women only. Although
women are more susceptible than men, due to menopause, 10-15% of men will suffer from this degenerative
bone disease. There are ways
to slow down the degenerative effects of this disease.
Adequate calcium intake early in life is one of the most important factors in
developing strong bones. Another way of maintaining and improving
your bone density is by participating
in various forms of exercise. Weight
bearing, such as walking, and muscle conditioning exercises further strengthen your muscles and bones. |
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| At Fitfix, we guide you on how to improve your bone
density status. By following our
workout programs, you will be better able to sustain the integrity of your bone
structures. An exercise program will increase your
ability to sustain an active life, as well as increase your general sense
of well being. |
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