"Achieving and maintaining optimal physical health requires a plan, and these are the folks that can do that for you. They are my choice for my clients' personal training. I highly recommend them!"
Andrew Lewarne, RMT

Andrew Lewarne, RMT/NSCA-Cpt
Owner of The Body Wise
www.thebodywise.com

Fibromyalgia

Fibromyalgia syndrome affects the muscles and soft tissue. Symptoms can include chronic pain in the muscles, fatigue, sleep problems and painful tender points or trigger points at certain parts of the body. Fibromyalgia pain and other symptoms can be relieved through medications, lifestyle changes, stress management, exercise and other fibromyalgia treatment. While there is no known cure for fibromyalgia, exercise may help ease the symptoms of pain. It can also help reduce stiffness and fatigue. With the right exercise program people with fibromyalgia can use their muscles to stretch for flexibility, and move their joints through range-of-motion exercises. The benefit of regular exercise is that it allows a person with fibromyalgia to work closely with a trained professional who can design a fibromyalgia-specific treatment program. The trainer develops specific stretching and strengthening programs to meet your individual needs and documents your progress. They provide health services that help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities. Working one-on-one with a certified trainer can help restore overall fitness and health. If you suffer from fibromyalgia, contact us today to see how we can help you.