"Achieving and maintaining optimal physical health requires a plan, and these are the folks that can do that for you. They are my choice for my clients' personal training. I highly recommend them!"
Andrew Lewarne, RMT

Andrew Lewarne, RMT/NSCA-Cpt
Owner of The Body Wise
www.thebodywise.com

40+ Fitness Programs

At Fitfix we will show you different ways of dealing with the changes your body will go through as you enter your forties and beyond. Research shows that many aging effects start to show up at the age of 40. Your sight starts to challenge you, past injuries start to rear their ugly heads again, and you lose 10% of muscle mass each decade after 40. Even though these things are inevitable, with proper attention paid to your health and lifestyle you can minimize the effects of these changes, and in some cases reverse them altogether. The human body is extraordinarily resilient if given the opportunity to prove it. For example, an exercise routine combining cardiovascular, weight bearing and flexibility training is an excellent way to prevent and treat issues such as osteoporosis, muscle loss, and back and joint pain. At Fitfix we help people develop and maintain healthy and active lifestyles essential to a long and mobile life. To address your specific needs please call us.